NASHVILLE STRIDERS LONG RUN
TRAINING SERIES FOR THE
ST. JUDE ROCK N ROLL NASHVILLE MARATHON & HALF MARATHON WINTER/SPRING 2017
"You don't need to be fast! What you do need is will: the will to abide by a training program. The will to get up a couple hours earlier on Saturday or Sunday morning to get your long run in. The will to structure your life a bit more over the next few months: to get more sleep, drink more fluids, eat more carefully."
- John Hanc - The Essential Marathoner
7:00 AM—Saturday, January 28
Bongo Bob’s Bongo-to-Bongo—14 Miles
Leave from Bongo Java in East Nashville @ 11th & Woodland to Bongo Java on Belmont Boulevard plus a 4+ mile loop of the RNR course and return.
7:00 AM—Sunday, February 12
Tour form the Trestle—16 Miles
Leave from the train trestle parking lot in Shelby Bottoms. Run a loop around the pond to the park entrance then on to the Shelby Bottoms Greenway, over the pedestrian bridge for a portion of the Stones River Greenway before heading back to the trestle
8:00 AM—Saturday, February 25
Sam’s Place Run/Brunch—18 Miles
6051 Hwy 100, Nashville--Route will include Belle Meade Blvd, Post Road and the Richland Creek Greenway.
Plan on staying for fellowship, brunch and Striders Milers Awards Presentation at Sam’s Place.
7:00 AM—Saturday, March 11
The Back Side—20 Miles
Leave from Nissan Stadium parking lot across from Shoney’s. Run 2 miles to 11-mile mark (Jefferson & Rosa Parks Blvd.) Then follow Marathon Course from 11 through 26 to finish back at Titans’ Stadium and a few additional miles around the stadium to round out 20 miles.
7:00 AM—Sunday, March 26
Stones River Stroll—20 Miles
Leave from Wave Country. Run toward Percy Priest Dam (16 mile out and back). Then run over pedestrian bridge into Shelby Bottoms for additional mileage.
7:00 AM—Sunday, April 9
Route to be determined…
Call - Text - Email for the latest information:
Peter Pressman: email@example.com Call/text: 615.293.8862
Diana Bibeau: firstname.lastname@example.org Call/text: 615.347.5822
These runs are subject to change, please watch our website for updates, or call to confirm dates and time.
FLUIDS PROVIDED AT ALL RUNS