2013 Fall Series To Be Announced!

Marathon and Half Marathon
Long Run Training Series  

"You don't need to be fast! What you do need is will: the will to abide by a training program. The will to get up a couple hours earlier on Saturday or Sunday morning to get your long run in. The will to structure your life a bit more over the next few months: to get more sleep, drink more fluids, eat more carefully." 
- John Hanc - The Essential Marathoner


The training runs described below have options for half marathon training with about 50% of the marathon training distance. All runners of all experience levels and speed are welcome.

RUNS ARE FREE OF CHARGE AND OPEN TO ANYONE. MANY OF THESE RUNS FOLLOW THE CMM COURSE ON PUBLIC ROADS THAT ARE NOT CLOSED TO TRAFFIC FOR THE TRAINING RUN. FOR YOUR SAFETY, RUN FACING TRAFFIC, USE SIDEWALKS WHEN APPROPRIATE, FOLLOW TRAFFIC RULES, AND USE COMMON SENSE. 

Good luck to all running St. Jude Country Music Marathon, Half Marathon and various other marathons in the upcoming weeks!

Check back in July for our
Fall Distance Training Series Schedule. 

Information for any of the above runs:
Peter Pressman:  pasta4run@aol.com
Call/text:  615.293.8862

Diana Bibeau:  diana.bibeau@gmail.com
Call/text:  615.347.5822 

Since these runs are well into the future, and are subject to change, please watch our website for any updates, or call to confirm dates and time.

For route details please see course maps on the Nashville Striders website: www.nashvillestriders.com

* FLUIDS PROVIDED AT ALL RUNS *

Volunteers appreciated for fluid stops

email:  nstridervolunteer@gmail.com

These long runs target the Country Music Marathon weekend for a 2-week taper.

FLUIDS PROVIDED AT ALL RUNS
 

These runs are subject to change, please check our website periodically for updates.