Marathon and Half Marathon
Long Run Training Series
"You don't need to be fast! What you do need is will: the will to abide by a training program. The will to get up a couple hours earlier on Saturday or Sunday morning to get your long run in. The will to structure your life a bit more over the next few months: to get more sleep, drink more fluids, eat more carefully."
- John Hanc - The Essential Marathoner
The training runs described below have options for half marathon training with about 50% of the marathon training distance. All runners of all experience levels and speed are welcome.
For route details please see course maps on the Nashville Striders website: www.nashvillestriders.com
* FLUIDS PROVIDED AT ALL RUNS *
Volunteers appreciated for fluid stops
The 2014 long runs will target the St. Jude Country Music Marathon weekend with a 3-week taper.
FLUIDS PROVIDED AT ALL RUNS
These runs are subject to change, please check our website periodically for updates.