September / October 2006
What
type of quality training do you think helps for 5k-10k races THE
MOST?
| Training |
Votes
|
Percentage |
| tempo
runs |
65 |
31% |
| long
intervals (longer than 800m) |
64 |
30% |
| short
intervals (800m or less) |
42 |
20% |
| hill
repeats |
13 |
16% |
| fartlek |
12 |
6% |
| ladder
repeats |
9 |
4% |
| other |
6 |
3% |
| form
drills/plyometrics |
1 |
0% |
| Total |
212 |
100% |
July
/ August 2006
What cross training activities do you do? (can vote for more than
one)
Activity |
votes |
% |
| Weight
training |
181 |
20% |
| Cycling |
147 |
16% |
| Elliptical
trainer |
94 |
10% |
| Swimming |
94 |
10% |
| Walking |
76 |
8% |
| Hiking |
56 |
6% |
| Spinning |
46 |
5% |
| Yoga |
45 |
5% |
| Other |
45 |
5% |
| Tennis |
29 |
3% |
| Stair
climbing |
24 |
3% |
| None |
20 |
2% |
| Aerobics |
20 |
2% |
| Soccer |
15 |
2% |
| Skiing |
11 |
1% |
| Aquarunning |
9 |
1% |
Total |
911 |
100% |
May / June 2006
What is your favorite shoe brand?
| Shoe |
Votes
|
Percentage |
| Adidas |
43 |
7% |
| Asics |
230 |
35% |
| Brooks |
74 |
11% |
| Mizuno |
62 |
9% |
| New
Balance |
104 |
16% |
| Nike |
67 |
10% |
| Puma |
5 |
1% |
| Reebok |
15 |
2% |
Saucony |
60 |
9% |
| Total |
660 |
100% |
April
/ May 2006
Where do you do "most" of your running
(can vote for more than one)
| Place |
Votes
|
Percentage |
| Streets-
suburban or country |
235 |
32% |
| Streets-
city |
140 |
19% |
| Greenways |
138 |
19% |
| Trails |
60 |
8% |
| Treadmill |
118 |
16% |
| Track |
40 |
5% |
| Totals |
731 |
100% |
March
/ April 2006
What do you run with most often
(can vote for more than one)
| What
do you run with most often |
Votes
|
Percentage |
| |
82 |
10% |
| sports
watch |
227 |
27% |
| mp3/radio,etc |
177 |
27% |
| fluids |
80 |
10% |
| GPS
device |
81 |
10% |
| heart
rate monitor |
71 |
9% |
| cell
phone |
40 |
5% |
| jog
stroller |
7 |
1% |
| sports
food |
42 |
5% |
| dogs |
25 |
3% |
| Totals |
832 |
100% |
January
/ February 2006
Which answer best describes your feeling about accurate course
measurement?
| Opinion |
Votes
|
Percentage |
| Who
cares? You people are too obsessed about times and distances! |
16 |
5% |
| I
usually don't care. I assume they are measured accurately,
but if not, no big deal. |
70 |
23% |
| I
sometimes care. I like to compare my times but when it's
off, it would bother me a little. |
56 |
18% |
| I
usually care. I like to compare my times and when it's off,
I will be unhappy with the organizers. |
75 |
24% |
| I
care a lot. If it's not certified, I won't race it if it's
not measured by a trusted organizer. |
28 |
9% |
| Duh!
Get it right! All 'real' races should be certified. |
64 |
21% |
| Totals |
309 |
100% |
December
2005/January 2006
How long have you been running?